What's going well?
Sleep - stable sleep/wake times
Lab productivity - recent progress with experiments has been impressive, never been better - 6 days/week @ 9-10hours - that said, I want more hours, MOAR!
Diet & exercise - currently surviving on a 2 meal/day schedule + running every other day. I'll be happy if this can be maintained long term. Ideally I want to maintain a reduced energy intake (~1800 kcal/day) with great aerobic fitness. Cardiovascular events like stroke and heart attack run in my family - I'd like to die of something else.
What can improve?
Mood - it's tough to judge whether there has been a medium term trend towards improvement or deterioration. I can go for weeks without a depressed mood, which is great and something I know is an improvement compared to a few years ago. Things I've noted above (sleep/achievement/exercise) all help me keep depressed moods away. I have a big weakness though that I dont yet know how exactly to deal with - socialization. Socialization is great for the mood and I'm not getting enough of it. I'm not sure what I should do about it because time is limited and not all socialization is equal - I want quality and quantity but it sounds like I want my cake and eat it too.
I give life 3/5 stars at this point.